1. Home
  2. Workouts & Exercises
  3. Upper Body - Body weight workout - 1

Upper Body - Body weight workout - 1

Exercise
Reps
Sets
Press Ups
15
4
Pull up back lifts
12
4
Front Support Shoulder Taps
20 (both sides is 1)
3
Tricep Dips
12
3
Crunches
20
3
Plank
Until Failure
1
Comments
* The email will not be published on the website.
I BUILT MY SITE FOR FREE USING