This is the plan I used in the build up to competing at the South East Open Powerlifting Competition in 2019. I placed 3rd in my weight class with a final total of 450kg.
My final standings were:
Bench - 100kg
Squat - 150kg
Deadlift - 200kg
This programme is designed to get maximum results in a short period of time. Each session can be done within an 75 minutes, but can take longer if you increase your rest periods.
This programme is completely free to download. All I ask for in return, is that you subscribe to my email list using the box at the bottom of the website page, so I can notify you when future downloads are available!
The Strength Building Programme is available to download here:
