Want to create yourself a circuit workout and know exactly how many calories youll be burning?
Or maybe you want to create a circuit workout to burn a set number of calories?
Use the table below and you can do exactly that!
| Exercise | Average Calorie Burn (per minute) |
| Mountain Climbers | 12 |
| Burpees | 12 |
| Press ups | 10 |
| Jumping Jacks | 7 |
| Running Sideways | 10 |
| Skipping | 12 |
| Jump Lunges | 12 |
| Chest and Bums | 10 |
| Running on the spot | 12 |
| Box Jumps | 12 |
| Standing Lunges | 7 |
| Squat Thrusts | 10 |
| Jumping Squats | 12 |
| Air squats | 10 |
| Reverse Lunges | 7 |
| Push up shoulder taps | 7 |
| Forward Lunges | 7 |
| Sit ups | 7 |
| Flutter Kicks | 7 |
| Macarena | 7 |
| Pull ups | 7 |
| Dips | 7 |
| Running Backwards | 10 |
| One leg hopping | 12 |
