NEAT vs EAT

NEAT (Non-exercise activity thermogenesis) - this is an activity you do which IS NOT a planned fitness session. 

E.G. - Walking to the shops; Walking up escalators; Parking further away from your destination. 

EAT (Exercise activity thermogenesis) - this is any activity that IS a planned fitness session. 

E.G. Going to the gym; Going to a fitness class; Going for a run. 

On average, the number of calories burnt during EAT will be less than 10% of total number of calories burnt each day. Often, the number of calories burnt from NEAT can be double that of EAT. 

Small changes to daily habits can have big changes to your life