“When it comes to strength training, women can worry about gaining too much muscle and perhaps not looking feminine enough for societal norms.
The hormonal profile for a female makes muscle growth depressingly slow and difficult, which, in itself, means this notion is hugely irrational.
It’s a bit like if you were to open a savings account with a small amount of money and then worrying about becoming a millionaire by accident.”
📖 Not a Diet Book - James Smith
