CABLE TORSO ROTATIONS
This exercise is really good for working your obliques. Your obliques are important to help maintain a good posture and provide support to your back. Strengthening obliques can sometimes help with lower back pain.
When performing a cable torso rotation:
◻️Ensure the cable is set around low chest height.
◼️Hold the handle in your hand further away.
◻️Hold a Swiss ball in front of you to maintain an upright posture and ensure you continue to use the obliques as your tired.
◼️Twist a full 180 degrees, keeping your hips square. Ensure that only the torso is moving.
◻️Breathe in as your twist to face the cable, and out as your twist away.
◼️Keep the pace slow and consistent.
◻️Aim for 12-15 reps before switching to face the other way to work the other side of your body. Aim for 3-4 sets.
