Hip Thrusts

HIP THRUSTS

 Hip Thrusts are a great compound exercise to target and strength the hamstrings, quadriceps, glutes and lower back. This can help lead to stronger and more stable joints, and a better posture!

 This exercise can be performed with or without weight which makes it accessible for all!💪🏼

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 Things to remember:

◼️Keep your head neutral.
◻️Engage your glutes at the very top of the thrust.
◼️Breathe out as your thrust up, breathe in on the way down.
◻️Keep your feet flat on the floor and your shoulders in contact with the bench.
◼️Lifting shoes and knee sleeves are optional😂

If you’re looking for help in the gym, get in contact today!