REAR CABLE FLYS
This is a brilliant exercise to active the rear head of the deltoid (shoulder muscle)!
◼️Grip the cable on the opposite side, with your knuckles facing upwards. ...
◻️Maintain a bend in your arms the whole way through the moment.
◼️‘Explode’ the weight back, drawing back with your elbows.
◻️Squeeze the top of your back together, keeping your core and glutes engaged.
◼️Keep your elbows high throughout the movement.
◻️Move the weight back for a count of 3, maintaining a bend at the elbows.
